Freedom from Emotional Eating by Paul McKenna Ph.D

Author:Paul McKenna, Ph.D.
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-11-23T00:00:00+00:00

If ever you have an emotion that seems challenging in any way, ask yourself these Five Questions. These questions work with any emotions at all—whether enjoyable or uncomfortable—but people mainly use them with the painful ones because they want to change them. If it is a very painful emotion, you can slow things down with the Instant Calm exercise.

Just ask the questions and answer as best you can. Sometimes the answers seem totally obvious, sometimes they seem utterly baffling. In the end, it turns out that doesn’t matter. We just try to answer them as best we can at the time, and as more is revealed, we answer them better and better. Here they are:

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